Upfit

The Durham Indoor Rowing Trials return next Saturday! 

500m, 1000m, 2000m, and 30 minute max distance!

Register here

WOD for Monday 022012 — Click Here For Today’s Schedule
Front Squat
5-5-5-3-3-3
–Rest–
3 Rounds For Time:
5 Power Clean (155/105)
10 Pushups
15 Pullups

Post Front Squat Loads and Workout Time to Comments
For the strength workout, work up to the heaviest set of three Front Squats for the day.  Make sure all reps are squatted below parallel.

For the conditioning workout, there are several options if you’d like to scale up!  Do full cleans instead of power cleans, hand release, ring pushups, or ring dips for the pushups and deadhang pullups in place of kipping.  Any of these subs will be considered RX+.   

ENDURANCE WORKOUT tonight at 6pm!

Challenge!  Can you do “Face the Wall” Squats?
[youtube]http://www.youtube.com/watch?v=snWElDSQ_lU[/youtube]