WOD
Strength:
1 Sn Pull + 1 Hng Pwr Sn + Snatch
6 sets as heavy as possible
Metcon:
“Nancy”
5 Rounds:
Run 400m
15 OHS (95/65)
WOD
Strength:
1 Sn Pull + 1 Hng Pwr Sn + Snatch
6 sets as heavy as possible
Metcon:
“Nancy”
5 Rounds:
Run 400m
15 OHS (95/65)