New Year’s Nancy

WODs today at 6:15, 7:15, 8:30, and 11:30am

WODs tomorrow at 10 and 11am

We wish everyone a safe and happy New Year!

WOD for Monday 123112
“Nancy”
5 Rounds For Time:
Run 400m
15 Overhead Squats (95/65)

Post Workout Time to Comments
For our last workout of 2012, we take on Strength & Conditioning Benchmark WOD, “Nancy”.  OHS is taken from the floor.  Scale the load as needed.

Holiday Week Schedule
New Year’s Eve – 615, 715, 830, and 1130am WODs only
New Year’s Day – WOD at 10 and 11am
Rest of week – Regular schedule

We’re hosting the 4th Annual Carolina Fitness Challenge on Saturday, January 12th!

We need volunteers!  If you’re able to help, please sign up for a time slot on the WOD Board at the gym.