New Bootcamps begin next Monday!  Still some spots Available! 

More info here

WOD for Tuesday 081611 – Click Here For Today’s Schedule
1st Position Hang Snatch
1-1-1-1-1-1-1
–Rest–
AMRAP in 8 minutes:
21 Double Unders
7 Ring Dips

Post Snatch Loads and Metcon Rounds to Comments
For the strength segment, work from the 1st position (hip crease) and perform snatches receiving the bar in a full overhead squat. 

For the conditioning workout, sub parallette jumps if you can’t do consistent double unders. 

Upcoming Bootcamps — Beginning 8/22!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Chris Spealler on Ring Dips
[youtube]http://www.youtube.com/watch?v=afnEmGzx0Oc[/youtube]