And We Danced

Congratulations to yesterday’s Strength & Conditioning Total Pound for Pound Champions, Bill McClanahan and Amanda Utevsky!

WOD

Skill:
Power Snatch Drills
1 rep from 1st position
1 rep from 2nd position
1 rep from 3rd position

6 rounds total
Add weight each round and get as heavy as possible

Metcon:
In Teams of 2 (alternating partners)
30 – 20 – 10:
Row for Calories
Lateral Barbell Burpees
30 – 20 – 10
Power Snatch (95/65)
Toes to Bar
30 – 20 – 10
Thrusters (95/65)
Run 200m (each)