2 Dec /0 Comments/Bodyweight Workouts, Daily Workouts, Kettlebell Workouts, Olympic Workouts Suitcased CFD Holiday Party – SATURDAY NIGHT! 7-10pm at Surf Club! Details here! Click Here For Today’s Schedule Hollow Position [youtube]http://www.youtube.com/watch?v=k0ikBkEeOps[/youtube] Handstand Holds [youtube]http://www.youtube.com/watch?v=Tmn5M9H0A6A[/youtube] burpees, clean, handstands, kettlebell snatch, lunges