Call us: 919-907-1233
Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call
Call us: 919-907-1233
Call us Text us Drop in Pricing
Out Of Town Drop InFree Discovery Call

Another runner in the night

WOD

Strength:
Front Squat
3-3-3-1-1-1
Up to 100% 1RM

Metcon:
EMOM 10 minutes:
Odd: 20 Deads, 225/155
Even: 50 Double unders

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