Intramurals Bonus Event is Saturday from 9am-12pm!  DODGEBALL!!!

WOD

Strength:
Hang Clean
3-3-3-1-1-1
Up to 85% 1RM

Metcon:
EMOM 16 minutes
odd: 12 Wall Balls (20/14)
Even: 15 KB Swings (52/35)