30 Mar /0 Comments/Daily Workouts Back To Bother Me Intramurals Bonus Event is Saturday from 9am-12pm! DODGEBALL!!! WOD Strength: Hang Clean 3-3-3-1-1-1 Up to 85% 1RM Metcon: EMOM 16 minutes odd: 12 Wall Balls (20/14) Even: 15 KB Swings (52/35) hang clean, kettlebell swings, wall ball