Ball Slammed

New Hoodie Order Sheets are posted! You have until 12/12 to reserve one!

We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets are posted!

WOD for Wednesday 112311 – Click Here For Today’s Schedule
Rings
Work on ball ups, inversions, skin the cats, and levers
–Rest–
6 Rounds For Time:
10 Power Cleans (135/95)
10 Ball Slams
10 Toes To Bar

Post Workout Time to Comments
For the skill segment, play on the Rings.  Practice ball ups, inversions, levers and skin the cats.  Don’t do anything beyond your capability unless you have a good spotter standing by.

For the conditioning workout, see video below on Ball Slams.  Don’t worry about the load on these today…just give them a try.     

Thanksgiving Week Schedule
Wednesday – Regular Schedule
Thursday – 9am and 10am
Friday – 9am and 10am
Saturday – No Pilates or Mobility
Sunday – Regular Schedule

How To – Ball Slams
[youtube]http://www.youtube.com/watch?v=pc7cOUOGj6w[/youtube]