Wheel Balance

New Hoodie Order Sheets are posted! You have until 12/12 to reserve one!

We need lots of volunteers for the Carolina Fitness Challenge – sign up sheets will be posted this afternoon!

WOD for Tuesday 112211 – Click Here For Today’s Schedule
Snatch Balance
1-1-1-1-1-1-1
–Rest–
5 Rounds For Time:
Run 200m
5 Power Snatch (135/95)

Post Snatch Balance Loads and Workout Time to Comments
For the strength segment, perform single rep Snatch Balances taking the bar from the rack.  For the heavier attempts dump the bar to the floor and either Clean it or get a partner to put it back in the rack.  Practice dumping the bar with a light load before you go to heavy.  Don’t get hurt.

For the conditioning workout, use a Power Snatch load of around 75% 1RM.     

Thanksgiving Week Schedule
Wednesday – Regular Schedule
Thursday – 9am and 10am
Friday – 9am and 10am
Saturday – No Pilates or Mobility
Sunday – Regular Schedule

Snatch Balance
[youtube]http://www.youtube.com/watch?v=6Kcend-O21w[/youtube]