Join us for our Annual Holiday Party on Saturday, December 8th!

Details and RSVP here

WOD for Monday 112612 – Click Here For Today’s Schedule
Deadlift           
Establish 1RM
–Rest–
For Time:
10-8-6-4-2 Deadhang Pullups
10-15-20-25-30 Wall Balls (20/14)

Post Deadlifts Loads and Workout Time to Comments
For the Deadlift, take 20-25 minutes to warm up and set a 1RM for the day.  You should work up to the heaviest weight that you know you can get, which is probably more like 98% of your true 1RM.  It is not necessary to work to failure.  It’s ok to leave something in the tank for next time. Don’t forget to put your PRs up on the PR BOARD!

For the conditioning workout, men use the red line and ladies the blue line for Wall Balls.  If you need to use a band for pullups, use the smallest band possible and don’t kip.

ENDURANCE WORKOUT tonight at 6pm!  Please bring a stopwatch!

Simple Deadlift Setup with Mark Rippetoe
[youtube]https://www.youtube.com/watch?v=_r-zAhhF2QI[/youtube]