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WOD for Thursday 022510 — Click Here For Today’s Schedule
“Bar Exam”
Perform all movements with an empty bar
50 Thrusters
50 Knees To Elbows
50 Sumo Deadlift High Pulls
50 Push Jerks
50 Back Squats
50 Pullups
50 Power Snatches

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This WOD celebrates Matt Reeder taking the North Carolina Bar Exam this week!  The load is light but the volume is high…have fun!      

EVENTS @ CROSSFIT DURHAM
BEAST SKILLS Gymnastics Seminar — Saturday, March 13th — 2 SPOTS LEFT!
Durham Indoor Rowing Trials — Saturday, March 20th

Upcoming FOUNDATIONS Classes
Starting March 9th (Tues/Thurs @7pm)
Starting March 30th (Tues/Thurs @7pm) 

What made Matt so tired?  Was it a WOD or the Bar Exam??