Bar Prep

NC Race For The Triangle — TEAM MELINDA!

WOD for Monday 051611 – Click Here For Today’s Schedule
Front Squat
5-5-3-3-3
–Rest–
7 Rounds
In 3 minutes, complete:
400m Run
12 Toes To Bar (see video)
Use remaining time in each 3 minute interval to rest

Post Front Squat Loads and Metcon Rounds to  Comments
For the strength segment, perform Front Squat increasing weight each set up to the heaviest set of three you can do.

ENDURANCE Workout tonight at 6pm!

Upcoming Foundations Courses
Starting May 31st – (Tues/Thurs @7pm)
Starting June 28th – (Tues/Thurs @7pm)

Upcoming Events
Bull City Barbell Open — Sat, May 21st
NC Triangle Race For The Cure – Team Melinda — Sat, June 11th

Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email [email protected] or call (571) 224-3706 to schedule your workouts.