NC Race For The Triangle — TEAM MELINDA!
WOD for Monday 051611 – Click Here For Today’s Schedule
In 3 minutes, complete:
12 Toes To Bar (see video)
Use remaining time in each 3 minute interval to rest
Post Front Squat Loads and Metcon Rounds to Comments
For the strength segment, perform Front Squat increasing weight each set up to the heaviest set of three you can do.
ENDURANCE Workout tonight at 6pm!
Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email [email protected] or call (571) 224-3706 to schedule your workouts.