We need volunteers for the Bull City Barbell Open on May 21st!
Please email [email protected] if you’re interested in helping!
WOD for Sunday 051511 – Click Here For Today’s Schedule
Perform 1 Full Squat Clean every 30 seconds for 10 minutes
AMRAP in 10 minutes:
10 Toes To Bar
20 Double Unders
Post Clean Loads and Metcon Rounds to Comments
For the strength segment, pick a load you can handle and complete a full depth squat clean every 30 seconds for 10 minutes (that’s 20 reps for those who have trouble with math…Kristen Shirey).
Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email [email protected] or call (571) 224-3706 to schedule your workouts.