New Bootcamps begin on July 26th!
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Tactical Strength Challenge
Saturday, July 24th — More info
WOD for Friday 071610 — – Click Here For Today’s Schedule
Warmup: 3 reps @40/50/60/75% 1RM
Work: 2 sets of 3 reps @85% 1RM, 1 set of Max Reps @85% 1RM
AMRAP in 12 minutes of:
10 Overhead Squats (50% Bodyweight)
10 DB Push Press (35/22)
Post Front Squat Loads and Metcon Time to Comments
For the strength segment, you will do four warmup sets for the Front Squat followed by 3 work sets at 85% 1RM. Note that the final set is done for Max Reps at 85% 1RM. Use common sense and good judgement for all lifts. When in doubt, live to lift again another day. All reps should be squatted to below parallel and stood to full knee and hip extension.
Bootcamps – EARLY BIRD SAVE 10% before July 20th
Strength & Conditioning Bootcamp (M/W/F @6:15am)
Strength & Conditioning Bootcamp (M/W/F @7:15am)
Strength & Conditioning Bootcamp (M/W/F @6:00pm)
Weight Loss Bootcamp (M/W/F @7:00pm)