New Bootcamps begin on July 26th!
Register by July 20th and SAVE 10%!
Tactical Strength Challenge
Saturday, July 24th — More info
WOD for Saturday 071710 — – Click Here For Today’s Schedule
5 Rounds For Max Reps, Not For Time:
Bench Press (Bodyweight)
Post Loads and Number of Reps to Comments
This is a Strength & Conditioning Benchmark WOD. Note that it is NOT FOR TIME. You can rest as much as you want between movements and rounds. Score is total reps across all 5 rounds.
OPEN GYM today from 11-12pm! Make up a missed WOD or work on your lifts!
Bootcamps – EARLY BIRD SAVE 10% before July 20th
Strength & Conditioning Bootcamp (M/W/F @6:15am)
Strength & Conditioning Bootcamp (M/W/F @7:15am)
Strength & Conditioning Bootcamp (M/W/F @6:00pm)
Weight Loss Bootcamp (M/W/F @7:00pm)
Watch the 2010 Strength & Conditioning Games LIVE!