Our first CFD Ladies WOD & Wine is coming on June 13th. RSVP here!
WOD
Strength:
Clean
1-1-1-1 @ 85% 1RM
Metcon:
4 Rounds
10 Ring Dips
16 Overhead Walking Lunges (45/25)
Plank – accumulate 1 minute total
Time cap of 10 minutes
Our first CFD Ladies WOD & Wine is coming on June 13th. RSVP here!
WOD
Strength:
Clean
1-1-1-1 @ 85% 1RM
Metcon:
4 Rounds
10 Ring Dips
16 Overhead Walking Lunges (45/25)
Plank – accumulate 1 minute total
Time cap of 10 minutes