Gonna Go For Broke Tonight

Our first CFD Ladies WOD & Wine is coming on June 13th.  RSVP here!

WOD:

Strength:
Front Squat
6-6-6 @ 75% 1RM

Metcon:
21-15-9:
Bar Facing Burpees (95/65)
Power Snatch
Pullups
Time cap of 16 minutes