CROSSFIT TOTAL TODAY
Weigh Ins Begin at 8:30am
Lifts Begin at 9:00am

There are NO regular WODs or Open Gym today! 

FREE COMMUNITY WORKOUT STILL ON AT 11am!

Strength & Conditioning Total —  
Back Squat 1RM
Press 1RM
Deadlift 1RM

Your Strength & Conditioning Total is the sum of your best of 3 attempts of each lift 

EVENTS @ CROSSFIT DURHAM
Ashley’s Regionals Fundraiser— Saturday, April 17th
Womens Self Defense Seminar — Saturday, April 24th
 Whole9 Nutrition Workshop — Thursday, May 6th — 9 spots left!

Upcoming FOUNDATIONS Classes
Starting April 20th (Tues/Thurs @7pm)
Starting May 11th (Tues/Thurs @7pm)

Bootcamps – Starting April 12th
Strength & Conditioning Bootcamp (M/W/F @ 6:15am)
Strength & Conditioning Bootcamp (M/W/F @ 7:15am)
Strength & Conditioning Bootcamp (M/W/F @ 6:00pm)
Weight Loss Bootcamp (M/W/F @ 7:00pm)