Benchmark Week – Day 2


Benchmark Week – Day 2

Save 10% on April Bootcamps — Register by March 31st!

Saturday, April 3rd, 9am-Noon

We’re giving you ONE MONTH FREE when you
refer a friend to our upcoming Foundations Class on March 30th
and Bootcamps starting April 12th!!

WOD for Tuesday 033010 — Click Here For Today’s Schedule
3 Rounds For Time:
Row 500m
12 Deadlifts (bodyweight)
21 Box Jumps

Post Time to Comments
This is a Strength & Conditioning Benchmark WOD.  RX’d deadlift load is bodyweight.  If you cannot safely perform this volume of deadlifts at bodyweight than scale accordingly.  Deadlift sets should be done mostly unbroken. 

Strength & Conditioning Total — Saturday, April 3rd — FREE for all members
Womens Self Defense Seminar — Saturday, April 24th
 Whole9 Nutrition Workshop — Thursday, May 6th — 10 spots left!

Upcoming FOUNDATIONS Classes
Starting March 30th (Tues/Thurs @7pm)
Starting April 20th (Tues/Thurs @7pm)

Bootcamps – Starting April 12th
Strength & Conditioning Bootcamp (M/W/F @ 6:15am)
Strength & Conditioning Bootcamp (M/W/F @ 7:15am)
Strength & Conditioning Bootcamp (M/W/F @ 6:00pm)
Weight Loss Bootcamp (M/W/F @ 7:00pm)

Courage Fitness Durham athletes are international!!  Check out Alex training at Strength & Conditioning Singapore!