Save 10% on April Bootcamps — Register by March 31st!
Saturday, April 3rd, 9am-Noon
We’re giving you ONE MONTH FREE when you
refer a friend to our upcoming Foundations Class on March 30th
and Bootcamps starting April 12th!!
WOD for Tuesday 033010 — Click Here For Today’s Schedule
3 Rounds For Time:
12 Deadlifts (bodyweight)
21 Box Jumps
Post Time to Comments
This is a Strength & Conditioning Benchmark WOD. RX’d deadlift load is bodyweight. If you cannot safely perform this volume of deadlifts at bodyweight than scale accordingly. Deadlift sets should be done mostly unbroken.
EVENTS @ CROSSFIT DURHAM
Strength & Conditioning Total — Saturday, April 3rd — FREE for all members
Womens Self Defense Seminar — Saturday, April 24th
Whole9 Nutrition Workshop — Thursday, May 6th — 10 spots left!
Bootcamps – Starting April 12th
Strength & Conditioning Bootcamp (M/W/F @ 6:15am)
Strength & Conditioning Bootcamp (M/W/F @ 7:15am)
Strength & Conditioning Bootcamp (M/W/F @ 6:00pm)
Weight Loss Bootcamp (M/W/F @ 7:00pm)
Courage Fitness Durham athletes are international!! Check out Alex training at Strength & Conditioning Singapore!