Benchmark Week – “Lynne”

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CROSSFIT TOTAL
Saturday, April 3rd, 9am-Noon

We’re giving you ONE MONTH FREE when you
refer a friend to our upcoming Foundations Class on March 30th
and Bootcamps starting April 12th!!

WOD for Wednesday 033110 — Click Here For Today’s Schedule
 “Lynee” 
5 Rounds NOT For Time:
Bench Press – max reps (Bodyweight)
Pullups – max reps

There is no time limit.  Allow enough rest between rounds to allow for max reps.

Post Reps for Each Movement Each Round to Comments
Not only is this a Strength & Conditioning Benchmark WOD, it is also the first Bench Press WOD of any kind we have programmed.  There is no time element to this WOD today.  We will spend the first part of class practicing the finer points.  Although the RX’d load is Bodyweight it is  imperative that you use good technique when completing your work sets.  If there is any doubt, lighten the load and do more reps.  Please watch the Rippetoe videos below! 

EVENTS @ CROSSFIT DURHAM
Strength & Conditioning Total — Saturday, April 3rd — FREE for all members
Womens Self Defense Seminar — Saturday, April 24th
 Whole9 Nutrition Workshop — Thursday, May 6th — 10 spots left!

Upcoming FOUNDATIONS Classes
Starting March 30th (Tues/Thurs @7pm)
Starting April 20th (Tues/Thurs @7pm)

Bootcamps – Starting April 12th
Strength & Conditioning Bootcamp (M/W/F @ 6:15am)
Strength & Conditioning Bootcamp (M/W/F @ 7:15am)
Strength & Conditioning Bootcamp (M/W/F @ 6:00pm)
Weight Loss Bootcamp (M/W/F @ 7:00pm)

Rippetoe on the Bench Press!  
 [youtube]http://www.youtube.com/watch?v=iMq1rTaErMc[/youtube]

[youtube]http://www.youtube.com/watch?v=Kauc-9Dl4fc[/youtube]

[youtube]http://www.youtube.com/watch?v=SQutODgl2J4&feature=PlayList&p=2F7C8F6A17F9CB68&playnext=1&playnext_from=PL&index=39[/youtube]

[youtube]http://www.youtube.com/watch?v=Mygns0H6Ok4&feature=PlayList&p=31F5A83479A697E8&playnext=1&playnext_from=PL&index=12[/youtube]