It’s Coach’s Challenge Week!
All of the Metcons this week (Mon-Sun) were designed by our Coaches.
Does anyone scare you?
WOD for Monday 102510 — – Click Here For Today’s Schedule
3 Rounds For Time:
Run 400m w/Sandbag (50/25)
Post Snatch Loads and Metcon Time to Comments
For the strength segment, you will do 15 single rep Snatch attempts. Progressively add weight up to a comfortable “working” weight. You should not be missing more than 3 or 4 attempts. Use good sense and judgement for all lifts. When in doubt, live to lift again another day. Snatches should be received in a full overhead squat position.
This Metcon comes from Coach Allison! Pushups should be done with a hand release in the bottom position. Burpees should be done under the pullup bar or rings and the jump should be to a point 6″ over your standing reach.
ENDURANCE WOD tonight at 6pm!
Rest 2 min
Rest 2 minutes
Upcoming Bootcamps – Starting November 8th – SAVE 10% before 10/31
Strength & Conditioning Bootcamp (M/W/F @6:15am)
Strength & Conditioning Bootcamp (M/W/F @7:15am)
Strength & Conditioning Bootcamp (M/W/F @6:00pm)
Weight Loss Bootcamp (M/W/F @7:00pm)
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
Can you identify any of these Strength & Conditioningters?