28 Nov /0 Comments/Benchmark Hero WODs, Daily Workouts, Strength Workouts Black Friday Lumberjacking WODs today at 9 and 10am! THANKSGIVING WEEK SCHEDULE Friday – WODs at 9 and 10am for all athletes and Bootcampers Saturday – Regular Schedule PLUS 10:30am Yoga with Lexy Sunday – Regular Schedule box jumps, burpees, deadlift, kettlebell swings, overhead squat, pullups, run