Black Friday Yoga Class with Lexy!

This morning at 9am!  RSVP here

We ask that only folks attending yoga be in the gym this morning from 9-10am

WOD for Friday 112312 – WODs today at 10 and 11am ONLY
In teams of two, for time:
Complete a total of 250 Pushups
*Every time you fail or stop and rest with your chest on the ground count a penalty. If a penalty is counted, you must immediately sprint 40 yards. Once the penalty is completed go back to performing the 250 pushups. 

Post Workout Time to Comments
In teams of two, for time:

Thanksgiving Week Schedule
Friday – Yoga @ 9am, WOD @ 10 and 11am
Sat/Sun – Regular Schedule

Strength & Conditioning WODs are way more fun than this!
[youtube]https://www.youtube.com/watch?v=FEb18fkA-bU[/youtube]

Check out awesome Black Friday weekend shopping from

our friends at Muscle Driver USA and Rogue Fitness!