Bodyweight Choices


Bodyweight Choices

CFD is going to see the Durham Bulls on May 19th!  

You can still reserve your tickets! Click here

WOD for Tuesday 050112Click Here For Today’s Schedule
Turkish Situps
Complete the following in the least amount of sets possible:
50 Handstand Pushups
100 Pullups
This is not for time

Post Turkish Situp Loads and Workout Time to Comments
For the strength segment, perform 3 Turkish Situps on each side with as much weight as possible.  You do not need to use the same load on each side.  Take your time and don’t rush.  Take caution getting the KB in and out of position…watch the rotator cuff!  If you’re up for it, try doing two hands at once (see video below) — but don’t be dumb.

For the conditioning workout, you can break up each movement as you wish, but attempt in as few sets as possible.  You can also alternate between movements as necessary.  This workout is not timed.  Rest as needed between sets.

Two Handed Turkish Situps

Our second Olympic Weightlifting Intensive Course begins on Tuesday, May 8th and new Barbell Basics Course starts Monday, May 14th! 

More info here.  Just a couple of spots left!