This Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young.
Check out the details here
WOD for Tuesday 032612 — Click Here For Today’s Schedule
Handstand Pushups/Muscle Ups
–Rest–
For Time:
Run 800m
5 Handstand Pushups
2 Muscle Ups
Run 400m
10 Handstand Pushups
4 Muscle Ups
Run 200m
15 Handstand Pushups
6 Muscle Ups
Post Workout Time to Comments
For the skill segment, work on HSPU and MU progressions.
For the conditioning workout, scale HSPUs and MUs as necessary.
Great progressions for HSPUs!
[youtube]http://www.youtube.com/watch?v=TFBdxDSdcA0[/youtube]