Bodyweight Endurance

This Saturday, March 31st CFD is participating in a local fundraiser WOD for injured Raleigh Police Officer, Adam Young. 

 Check out the details here

WOD for Tuesday 032612 — Click Here For Today’s Schedule
Handstand Pushups/Muscle Ups
–Rest–
For Time:
Run 800m
5 Handstand Pushups
2 Muscle Ups
Run 400m
10 Handstand Pushups
4 Muscle Ups
Run 200m
15 Handstand Pushups
6 Muscle Ups

Post Workout Time to Comments
For the skill segment, work on HSPU and MU progressions.

For the conditioning workout, scale HSPUs and MUs as necessary.

Great progressions for HSPUs!
[youtube]http://www.youtube.com/watch?v=TFBdxDSdcA0[/youtube]

CFD is going to see the Durham Bulls on May 19th!  

Hope you can join us.  Click here for more info