New Bootcamps begin on July 26th!
Register by July 20th and SAVE 10%!

Tactical Strength Challenge
Saturday, July 24th — More info

WOD for Saturday 071710 — – Click Here For Today’s Schedule 
“Lynne”
5 Rounds For Max Reps, Not For Time:
Bench Press (Bodyweight)
Pullups

Post Loads and Number of Reps to Comments 
This is a Strength & Conditioning Benchmark WOD.  Note that it is NOT FOR TIME.  You can rest as much as you want between movements and rounds.  Score is total reps across all 5 rounds.      

OPEN GYM today from 11-12pm!  Make up a missed WOD or work on your lifts!

Bootcamps – EARLY BIRD SAVE 10% before July 20th
Strength & Conditioning Bootcamp (M/W/F @6:15am)
Strength & Conditioning Bootcamp (M/W/F @7:15am)
Strength & Conditioning Bootcamp (M/W/F @6:00pm)
Weight Loss Bootcamp (M/W/F @7:00pm)

Upcoming Events
Tactical Strength Challenge — Saturday, July 24th
SMR Coaches Clinic – Sat/Sun, August 21/22
Pendlay Olympic Seminar – Saturday, October 16th

Watch the 2010 Strength & Conditioning Games LIVE!
http://live.crossfit.com/