NORMAL SCHEDULE RESUMES TODAY*
DURHAM INDOOR ROWING TRIALS
Saturday, March 20th — Register here!
From now until the end of February,
ALL athletes who refer a friend to our next
Foundations Class or February Bootcamps
will receive ONE MONTH FREE!
Help us spread the word about Courage Fitness Durham!
WOD for Tuesday 020210 — Click Here For Today’s Schedule
3 reps @ 65% 1RM
3 reps @ 70% 1RM
3 reps @ 80% 1RM
3 reps @ 85% 1RM
3 reps @ 95% 1RM
For Max Reps:
Handstand Pushups — 10 minutes
Air Squats — 5 minutes
Pullups — 2 minutes
Pushups — 1 minutes
Post Loads and Number of Reps Completed to Comments
Scale movements as necessary to ensure proper execution and performance of max reps.
UPCOMING EVENTS @ CROSSFIT DURHAM
Olympic Weightlifting Seminar — Sunday, February 21st — SOLD OUT!
BEAST SKILLS Gymnastics Seminar — Saturday, March 13th
Durham Indoor Rowing Trials — Saturday, March 20th
Go for your own WORLD RECORD at the Durham Indoor Rowing Trials on March 13th!