*DUE TO ICY CONDITIONS
ALL OUR 0615, 0715 AND 0830 CLASSES AND BOOTCAMPS
ARE CANCELLED ON MONDAY MORNING*
DURHAM INDOOR ROWING TRIALS
Saturday, March 20th — Register here!
From now until the end of February,
ALL athletes who refer a friend to our next
Foundations Class or February Bootcamps
will receive ONE MONTH FREE!
Help us spread the word about Courage Fitness Durham!
WOD for Monday 020110 — Click Here For Today’s Schedule
3 reps @ 65% 1RM
3 reps @ 70% 1RM
3 reps @ 80% 1RM
3 reps @ 85% 1RM
3 reps @ 95% 1RM
50 Thrusters (45/35)
Post Loads and Time to Comments
This is a Strength & Conditioning Benchmark WOD. Only scale as necessary to ensure proper movement execution.
ENDURANCE WOD tonight at 6pm!
UPCOMING EVENTS @ CROSSFIT DURHAM
Olympic Weightlifting Seminar — Sunday, February 21st — SOLD OUT!
BEAST SKILLS Gymnastics Seminar — Saturday, March 13th
Durham Indoor Rowing Trials — Saturday, March 20th
Go for your own WORLD RECORD at the Durham Indoor Rowing Trials on March 13th!