Snow Row

*DUE TO ICY CONDITIONS
ALL OUR 0615, 0715 AND 0830 CLASSES AND BOOTCAMPS 
ARE CANCELLED ON MONDAY MORNING*

 DURHAM INDOOR ROWING TRIALS
Saturday, March 20th — Register here!

*ATHLETE ANNOUNCEMENT*
From now until the end of February,
ALL athletes who refer a friend to our next
Foundations Class or February Bootcamps
will receive ONE MONTH FREE!

Help us spread the word about Courage Fitness Durham!

WOD for Monday 020110 — Click Here For Today’s Schedule
Front Squats
3 reps @ 65% 1RM
3 reps @ 70% 1RM
3 reps @ 80% 1RM
3 reps @ 85% 1RM
3 reps  @ 95% 1RM
–Rest–
“Jackie”
For Time:
Row 1000m
50 Thrusters (45/35)
30 Pullups

Post Loads and Time to Comments
This is a Strength & Conditioning Benchmark WOD.  Only scale as necessary to ensure proper movement execution.  

ENDURANCE WOD tonight at 6pm!

UPCOMING EVENTS @ CROSSFIT DURHAM
Olympic Weightlifting Seminar — Sunday, February 21st — SOLD OUT!
BEAST SKILLS Gymnastics Seminar — Saturday, March 13th
Durham Indoor Rowing Trials — Saturday, March 20th

Upcoming FOUNDATIONS Classes
Starting February 16th (Tues/Thurs @7pm)
Starting March 9th (Tues/Thurs @7pm)

Bootcamps – Starting Feb. 22nd
Strength & Conditioning Bootcamp (M/W/F @ 6:15am)
Strength & Conditioning Bootcamp (M/W/F @ 7:15am)
Weight Loss Bootcamp (M/W/F @ 7pm)

Go for your own WORLD RECORD at the Durham Indoor Rowing Trials on March 13th!
[youtube]http://www.youtube.com/watch?v=FjY3eKNvzug[/youtube]