Next Bootcamps start in ONE WEEK!
Tell your friends and receive ONE MONTH FREE for every new friend who registers!
WOD for Wednesday 110310 — – Click Here For Today’s Schedule
3 Rounds For Max Reps
1 Minute Pullups – Rest 30 seconds
1 Minute Ring Dips – Rest 30 seconds
1 Minute Abmat Situps – Rest 30 seconds
1 Minute Pushups – Rest 30 seconds
Post Number of Reps Completed to Comments
For the Metcon, scale movements as necessary. Scale up pushups to hand release pushups…no flopping. Chest and thighs should touch and leave the ground at the same time.
*SURVEY QUESTION OF THE DAY*
If we offered a 7:15am WOD, would you attend it regularly, ie 2-3 times per week? Post answer to comments
Upcoming Bootcamps – Starting November 8th
Strength & Conditioning Bootcamp (M/W/F @6:15am)
Strength & Conditioning Bootcamp (M/W/F @7:15am)
Strength & Conditioning Bootcamp (M/W/F @6:00pm)
Weight Loss Bootcamp (M/W/F @7:00pm)
Strength & Conditioning Gymnastics Certification – Sat/Sun, December 4/5
Carolina Fitness Challenge – Sat, December 11
Strength & Conditioning Rowing Foundations Certification – Saturday, January 15
Rings can be used for more than just dips and muscle ups