We’re hosting the 4th Annual Carolina Fitness Challenge on Saturday, January 12th!

We need volunteers!  If you’re able to help, please sign up for a time slot on the WOD Board at the gym.

WOD for Sunday 123012 – Click Here For Today’s Schedule
10-9-8-7-6-5-4-3-2-1 Reps For Time:
KB Swings (70/52)
Box Jumps (24/20)

Post Workout Time to Comments
For today’s workout, do not rebound off the floor on the box jumps…consider going RX+ instead of rebounding.  Take your KB Swings overhead.  Want a change?  Try double Russian KB swings – one in each hand (see video)

Holiday Week Schedule
New Year’s Eve – 615, 715, 830, and 1130am WODs only
New Year’s Day – WOD at 10 and 11am

Double KB Swings
[youtube]http://www.youtube.com/watch?v=BU-DIUnGnRE[/youtube]