We’re hosting the 4th Annual Carolina Fitness Challenge on Saturday, January 12th!
We need volunteers! If you’re able to help, please sign up for a time slot on the WOD Board at the gym.
WOD for Sunday 123012 – Click Here For Today’s Schedule
10-9-8-7-6-5-4-3-2-1 Reps For Time:
KB Swings (70/52)
Box Jumps (24/20)
Post Workout Time to Comments
For today’s workout, do not rebound off the floor on the box jumps…consider going RX+ instead of rebounding. Take your KB Swings overhead. Want a change? Try double Russian KB swings – one in each hand (see video)
Holiday Week Schedule
New Year’s Eve – 615, 715, 830, and 1130am WODs only
New Year’s Day – WOD at 10 and 11am
Double KB Swings