Box Jumps, Done Right

It’s “Bring a Friend to Bootcamp Week”!  Got a friend who’s interested in your training?

Bring them to Bootcamp today!

WOD for Friday 061011 – Click Here For Today’s Schedule
Box Jumps
Perform 10 Box Jumps on the minute for 10 minutes
–Rest–
Perform 3 Rounds of:
4 Deadlifts (225/155)
6 Ring Pushups
8 Box Jumps (24/20)
Rest 2 minutes and perform for a total of 3 cycles (9 total Rounds of 4/6/8 reps)

Post Metcon Time to  Comments
The focus for the strength segment is on GOOD FORM.  Land ALL of your Box Jumps with both feet fully on the top of the box.  String your reps together ONLY if you can maintain this standard.

OPEN GYM tonight from 7-8pm!  Make up a missed WOD or work on your lifts.

*SURVEY QUESTION OF THE DAY*
Who’s up for a pool party/potluck?  Please take this short survey so we can plan an event.

Upcoming Foundations Courses
Starting June 28th – (Tues/Thurs @7pm)

Upcoming Bootcamps — Beginning June 27th!  SAVE 10% before June 17th!
Strength & Conditioning Bootcamp – (M/W/F @6:15am)
Strength & Conditioning Bootcamp – (M/W/F @7:15am)
Strength & Conditioning Bootcamp – (M/W/F @6:00pm)
Weight Loss Bootcamp – (M/W/F @7:00pm)

Upcoming Events
NC Triangle Race For The Cure – Team Melinda — Sat, June 11th
Shoulder Health and Rehab Seminar — Sat, June 18th

Welcome Living Social Voucher Holders!
We can’t wait to meet you!
Please remember that all 4 classes are by appointment only!
Email [email protected] or call (571) 224-3706 to schedule your workouts.