WOD
Push Press
3-3-3-1-1-1
As heavy as possible
Metcon:
Open WOD 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps
WOD
Push Press
3-3-3-1-1-1
As heavy as possible
Metcon:
Open WOD 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps