Bully Fourth


Bully Fourth

WOD for Wednesday 070412 WODs today at 9 and 10am!
2 Rounds For Time:
200 Double Unders
50 Overhead Squats (135/95)
50 Pullups
Run 1 Mile

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For the conditioning workout, take your Power Clean from the floor and make sure you hit a good, solid rack position each rep.  Instead of ring dips, do your dips on the bars or parallettes. 

U.S. Marine Corps Captain Brandon “Bull” Barrett, 27, of Marion, IN, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, NC, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan.

He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.

Martial Arts Grand Master, Ron Van Clief, is coming to CFD for a Self Defense Seminar THIS SATURDAY!

Don’t miss out!  Click here for more info