CFD is hosting the CF Gymnastics Certification today. 

There is NO OPEN GYM, BARBELL CLUB, or MOBILITY WORKOUT. 

Meet in the big room for WODs at 9, 10, and 11am Community Workout.

WOD for Saturday 051113
Warmup (to be completed on your own BEFORE class starts):
Jog 800m – Perform 5 Burpees every 100m

Conditioning:
Endurance Workout

Don’t stay home…If you don’t regularly attend Endurance Workouts, you need to do this one

Post Workout Time to Comments

We are putting together new PR/Ranking Boards!
Please send the following info to Coach Bea ([email protected]):
– your most recent 1RMs for all of your lifts (squat, press, deadlift, clean, snatch, etc)
– your most recent score on any Benchmark WOD you’ve done (don’t worry, we have several more of these coming in the next few weeks too).