Want to learn how you can eat almost what you want and still hit your physique goals?  Join us Sunday morning at 9am for our “Donuts and Weight Loss Q&A”

WOD

Strength:
Clean and Jerk
Test 1RM

Metcon:
AMRAP in 12 minutes:
10 Floor Press (95/65)
12 Windsheild Wipers
30 Double Unders