23 Jun /0 Comments/Bodyweight Workouts, Daily Workouts, Endurance Workouts First Class Ticket To Nowhere Flexible Dieting Q&A this Sunday at 9am! WOD Strength: Rope climbs and Pistols Metcon: 4 Rounds 10 Dumbbell Thruster (40/30) Run 400m Time cap of 14 minutes pistols, rope climbs, run, thrusters