ASHLEY’S GOING TO REGIONALS FUNDRAISER!
Saturday, April 17th, 12pm-2pm!
Raffle tickets and “Hard To Kill” T-shirts available now!
We’re giving you ONE MONTH FREE when you
refer a friend to our Foundations Class starting Tuesday!
WOD for Friday 041610 — Click Here For Today’s Schedule
Perform 20 reps at 75% 1RM. Rest sufficiently between each rep.
Then complete 5 rounds of:
5 Hang Power Cleans (135/95 lbs.)
10 Box Jumps (24/20)
Finish with a 400m Run
Post Loads and Time to Comments
Today’s strength segment is designed to allow you to perform 20 properly executed Cleans. All reps should be full cleans, starting from the floor and received in a full front squat. Rest just enough between reps to be able to execute the next one without failing. If you’re unsure about your technique or ability to perform a given rep safely at the posted %, then use common sense and good judgement. When in doubt, live to lift again another day.
For the Metcon, consider using a load of 60% 1RM for the HPC’s to ensure proper movement execution and to maximize power output and intensity. Box Jumps should be jumped for RX.
OPEN GYM tonight from 7-8pm! Use this time to make up a missed WOD, work on your lifts or any other skills.
Casey Burgener Clean and Jerk!