Get Up and Over

ASHLEY’S GOING TO REGIONALS FUNDRAISER!
Saturday, April 17th, 12pm-2pm! 
Raffle tickets available now!

We’re giving you ONE MONTH FREE when you
refer a friend to our upcoming Foundations Classes!!

WOD for Thursday 041510 — Click Here For Today’s Schedule 
3 Rounds For Time:
30 GHD Sit Ups
5 Muscle Ups
1 Rope Climb

Post Loads and Time to Comments
For today’s WOD, sub 3 Muscle Up drills for each Muscle Up, and 15 Pullups for 1 Rope Climb.  

EVENTS @ CROSSFIT DURHAM
Ashley’s Regionals Fundraiser— Saturday, April 17th
Womens Self Defense Seminar — Saturday, April 24th
Whole9 Nutrition Workshop — Thursday, May 6th — 8 spots left!

Upcoming FOUNDATIONS Classes
Starting April 20th (Tues/Thurs @7pm)
Starting May 11th (Tues/Thurs @7pm)