CFD is going to see the Durham Bulls on May 19th!  

Reserve your tickets by April 27th! Click here for more info

WOD for Sunday 041512 — Click Here For Today’s Schedule
Plank Holds
–Rest–
For Time:
Run 400m
50 Squats
40 Situps
30 Double Unders
20 Pushups
10 Overhead Walking Lunges (45/25)
20 Pushups
30 Double Unders
40 Situps
50 Squats
Run 400m

Post Workout Time to Comments
For the skill segment, Coach Paul will take you through a variety of plank hold positions and time tests.

For the conditioning workout, scale movements as necessary.

ENDURANCE WORKOUT this morning at 9am with Coach Paul!
800m x 4 to 6 reps with 2 min recovery between reps.
For last rep there will be a 5 burpee penalty for every second slower than fastest rep.
For example, if fastest 800m is 3:00 & last rep is 3:05, you will incur 25 burpee penalty.

Our second Olympic Weightlifting Intensive Course begins on Tuesday, May 8th! 

More info here