CFD is going to see the Durham Bulls on May 19th!  

Reserve your tickets by April 27th! Click here for more info

WOD for Monday 041612 — Click Here For Today’s Schedule
Front Squat
5-5-5-3-3-3
–Rest–
21-15-9 Reps For Time:
Back Squats (225/155)
KB Swings (70/52)

Post Workout Time to Comments
For the strength segment, work up to a heavy set of 3 Front Squats.

For the conditioning workout, scale Back Squat load to 70% 1RM and KB Swing load or movement (American/Russian) as necessary.

ENDURANCE WORKOUT tonight at 6pm!

Our second Olympic Weightlifting Intensive Course begins on Tuesday, May 8th! 

More info here