CFD is going to see the Durham Bulls on May 19th!
Reserve your tickets by April 27th! Click here for more info
WOD for Monday 041612 — Click Here For Today’s Schedule
21-15-9 Reps For Time:
Back Squats (225/155)
KB Swings (70/52)
Post Workout Time to Comments
For the strength segment, work up to a heavy set of 3 Front Squats.
For the conditioning workout, scale Back Squat load to 70% 1RM and KB Swing load or movement (American/Russian) as necessary.
ENDURANCE WORKOUT tonight at 6pm!
Our second Olympic Weightlifting Intensive Course begins on Tuesday, May 8th!
More info here