Hip Drivin Couple


Hip Drivin Couple

CFD is going to see the Durham Bulls on May 19th!  

Reserve your tickets by April 27th! Click here for more info

WOD for Monday 041612Click Here For Today’s Schedule
Front Squat
21-15-9 Reps For Time:
Back Squats (225/155)
KB Swings (70/52)

Post Workout Time to Comments
For the strength segment, work up to a heavy set of 3 Front Squats.

For the conditioning workout, scale Back Squat load to 70% 1RM and KB Swing load or movement (American/Russian) as necessary.

ENDURANCE WORKOUT tonight at 6pm!

Our second Olympic Weightlifting Intensive Course begins on Tuesday, May 8th! 

More info here