We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday night! WOD for Saturday 050810 – Click Here For Today’s Schedule Push Press 3 reps @65% 1RM 3 reps @70% 1RM 3 reps @80% 1RM 3 reps @85% 1RM 3 reps @95% 1RM –Rest– AMRAP in 20 minutes: Run...Read More
WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our upcoming Foundations Classes! WOD for Sunday 050210 – Click Here For Today’s Schedule Tabata Intervals Tabata Row (for calories) Rest 1 minute Tabata Squats Rest 1 minute Tabata...Read More
WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Friday 043010 – Click Here For Today’s Schedule Overhead Squat 5-5-5 –Rest– For Time: 10-9-8-7-6-5-4-3-2-1 Overhead Squats (95/65) 1-2-3-4-5-6-7-8-9-10 Burpees Post Load and Time to Comments...Read More
WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Wednesday 042810 – Click Here For Today’s Schedule Clean Perform 20 reps at 75% 1RM. Rest sufficiently between each rep. –Rest– Perform 5 Rounds:...Read More
WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Tuesday 042710 – Click Here For Today’s Schedule “The Gauntlet” Complete the following in 30 minutes and in this order: “Jackie” Row 1000m 50...Read More
WHOLE 9 NUTRITION SEMINAR! Thursday, May 6th! Only a few spots left! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Monday 042610 – Click Here For Today’s Schedule Snatch Balance 5-5-5-5-5 –Rest– 4 Rounds For Time: 10 Burpees 20 Walking Lunges w/DB’s (35/27) 30...Read More
WOMEN’S SELF-DEFENSE SEMINAR! This Saturday from 12-3pm! Space still available! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Friday 042310 – Click Here For Today’s Schedule AMRAP in 12 minutes of: 4 Handstand Pushups 8 KB Swings (70/52) 12 GHD Situps Post Time to Comments Scale...Read More
WOMEN’S SELF-DEFENSE SEMINAR! This Saturday from 12-3pm! Space still available! We’re giving you ONE MONTH FREE when you refer a friend to one of our Foundations Classes! WOD for Thursday 042210 – Click Here For Today’s Schedule Hang Clean Perform 20 reps at 75% 1RM. Rest sufficiently between each rep. –Rest– For Time: 100 Abmat...Read More
WOMEN’S SELF-DEFENSE SEMINAR! This Saturday from 12-3pm! Space still available! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Tuesday 042010 – Click Here For Today’s Schedule Hang Snatch Perform 20 reps at 75% 1RM. Rest sufficiently between each rep. –Rest– AMRAP in 15 minutes:...Read More
THANKS TO EVERYONE WHO CAME OUT FOR ASHLEY’S FUNDRAISER! “Hard To Kill” T-shirts still available! We’re giving you ONE MONTH FREE when you refer a friend to our Foundations Class starting Tuesday! WOD for Sunday 041810 – Click Here For Today’s Schedule Push Press 5 reps @ 55% 1RM 5 reps @ 65% 1RM 5 reps @...Read More
