Always Be True
New Bootcamps begin on July 26th! Register by July 20th and SAVE 10%! Tactical Strength Challenge Saturday, July 24th — More info WOD for Sunday... Read More
Power Pyramid
Pool Party & Potluck! TODAY — Rain or Shine More info and directions WOD for Saturday 071010 — – Click Here For Today’s Schedule Clean &... Read More
Hangman’s Noose
Pool Party & Potluck! This SATURDAY — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Wednesday 070710 — – Click Here... Read More
Lunge Walking
Pool Party & Potluck! This SATURDAY — More info Tactical Strength Challenge Saturday, July 24th — More info WOD for Tuesday 070610 — – Click Here... Read More
Keep It Tight
Thanks to everyone who came out for the 70’s BIG CHALLENGE on Saturday! WOD for Sunday 062710 – Click Here For Today’s Schedule Snatch Determine... Read More
Keystone Cops
70’S BIG CHALLENGE! TOMORROW, 9am-Noon! More info here! WOD for Friday 062510 – Click Here For Today’s Schedule Row 1000m Then, AMRAP in the remaining... Read More
Power Jumping
70’S BIG CHALLENGE! Saturday, 9am-Noon! More info here! WOD for Wednesday 062310 – Click Here For Today’s Schedule Press Warmup: Perform 3 reps @ 40%,... Read More
5 Will Get You 10
70’S BIG CHALLENGE! Next Saturday, 9am-Noon! More info here! WOD for Tuesday 062210 – Click Here For Today’s Schedule Back Squat Warmup: Perform 5 reps... Read More