Benchmark Hero WODs – Page 8 – Courage Fitness Durham

Thank God For Heroes

June 7, 2010SiteplicityBenchmark Hero WODs, Bodyweight Workouts, Daily Workoutsair squats, handstand pushups, pullups0

Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Tuesday 060810 – Click Here For Today’s Schedule “Garrett” 3 Rounds For Time: 75 Air Squats 25 Handstand Pushups 25 L-Pullups Post Time to Comments This is a...

Run, Forrest, Run

June 3, 2010SiteplicityBenchmark Hero WODs, Daily Workouts, Endurance Workoutsback extensions, run, situps0

Need a gift for Dad for Father’s Day? Click here! Refer a friend to one of June 22nd Foundations Class and we’ll give you ONE MONTH FREE! WOD for Friday 060410 – Click Here For Today’s Schedule “Michael” 3 Rounds For Time: Run 800m 50 Back Extensions 50 Situps Post Time to Comments This is a...

Memorial Day “Murph”

May 30, 2010SiteplicityBenchmark Hero WODs, Daily Workoutsair squats, pullups, pushups, run0

Happy Memorial Day! There will be one WOD today at 9am. All other WODs are cancelled. WOD for Monday 053010 “Murph” For Time: Run 1 Mile 100 Pullups 200 Pushups 300 Air Squats Run 1 Mile Wear body armor or a 20lb weighted vest Post Time to Comments After running the first mile, you may partition...

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Thank God For Heroes

Run, Forrest, Run

Memorial Day “Murph”