Need help with Handstands and Handstand Pushups?  Check out our Handstand Session this Sunday at 9am!

Registration is OPEN for the CFD Pullup Challenge on April 4th!  Divisions for just about ALL skill levels!  

WOD

Warmup:
Prep for 15.3
Double under and muscle up practice

Metcon:
Open 15.3
AMRAP in 14 minutes (RX):
7 Muscle Ups
50 Wall Ball (20/14)
100 Double Unders

AMRAP in 14 minutes (scaled):
50 Wall Ball (20/14)
200 Single Unders