CF Open WOD 12.3


CF Open WOD 12.3

We will be doing CF Open WOD 12.3 TODAY at 9am and 10am!

 If you are unable to attend this morning you must speak with Dave or Sarah Glass immediately to make arrangements to get your score validated.  The gym will NOT be available for any Open WODs tomorrow.

WOD for Saturday 031012Click Here For Today’s Schedule
CF Open WOD 12.3
AMRAP in 18 minutes:
15 Box Jumps (24/20)
12 Push Press (115/75)
9 Toes To Bar

Post Rounds Completed to Comments
This is WOD 12.3 from the 2012 Strength & Conditioning Open.  You must fully open your hip on top of the box jumps before jumping or stepping back off.  You can press, push press, push jerk, or split jerk the 12 Push Press reps.  We will run a warmup appropriate for the WOD prior to the start of the 9 and 10am sessions.

COMMUNITY WORKOUT today at 11am!  There is NO MOBILITY WORKOUT today!

If you’re competing in the Open, make sure you watch and understand the instructions

Nutrition Q&A TODAY at NOON with Dr. Peters


Click here for more info