Snatches And Pulls

Our first Olympic Weightlifting Intensive Course begins tomorrow night! 

The strength area is no longer available for individual training on Tuesdays and Thursdays from 6-8pm.  Please don’t make us ask you to move. 

WOD for Monday 031212 — Click Here For Today’s Schedule
Back Squat
5-5-5-3-3-3
–Rest–
AMRAP in 12 minutes:
10 Hang Power Snatch (95/65)
10 Pullups

Post Back Squat Loads and Workout Time to Comments
For the strength segment, work up to a heavy set of 3 Back Squats.  All reps should be squatted below parallel.

For the conditioning workout, use any hang position for the Snatch.  Remember, that anything received above parallel is a “power” snatch.  Scale this workout up by doing chest to bar pullups.

ENDURANCE WORKOUT tonight at 6pm with Coach Allison!

These guys were here Sunday.  You should check them out!
[youtube]http://www.youtube.com/watch?v=m61t3ObnSP0[/youtube]

Wilkes Weightlifting will be here next Sunday for a full day Olympic Weightlifting Seminar!  Spaces still available!  Click here for more info