Snatches And Pulls


Snatches And Pulls

Our first Olympic Weightlifting Intensive Course begins tomorrow night! 

The strength area is no longer available for individual training on Tuesdays and Thursdays from 6-8pm.  Please don’t make us ask you to move. 


WOD for Monday 031212Click Here For Today’s Schedule
Back Squat
AMRAP in 12 minutes:
10 Hang Power Snatch (95/65)
10 Pullups

Post Back Squat Loads and Workout Time to Comments
For the strength segment, work up to a heavy set of 3 Back Squats.  All reps should be squatted below parallel.

For the conditioning workout, use any hang position for the Snatch.  Remember, that anything received above parallel is a “power” snatch.  Scale this workout up by doing chest to bar pullups.

ENDURANCE WORKOUT tonight at 6pm with Coach Allison!

These guys were here Sunday.  You should check them out!

Wilkes Weightlifting will be here next Sunday for a full day Olympic Weightlifting Seminar!  Spaces still available!  Click here for more info